magnesium supplement benefits
supplements - magnesium

Possible Side Effects of
Taking Magnesium Supplements

Magnesium is one of the most important components in the human body. Taking it a supplement is often suggested for the treatment of a number of diseases including high blood pressure, diabetes to name a few. Also in conjunction with calcium it is used by the body to contract and relax the muscles of the cells. However, when taking the supplement, it is important to be aware of any potential side effects of magnesium supplements so that one can get benefit without misunderstanding the risks and problems that may arise from taking it.

Magnesium is commonly found in the cells and the bones and many health professionals bypass the test of magnesium by just checking what the levels there are in the blood. However, unfortunately the blood test may not be entirely reliable and mismeasurement of levels in the body may result in an inaccurate indication of what level of magnesium exists in the body. This may lead to unnecessary side effects.
side effects of magnesium





Magnesium supplements are usually taken orally. It is common for many people to develop some side effects immediately after taking the supplements and this often makes the doctors reluctant to recommend their use. With the right diagnosis and dietary advise, a person will stand to gain significant benefits from taking magnesium supplements.

The good thing is that the side effects of magnesium supplements are similar to almost all the placebo drugs in the market today and thus, in general, are considered to be mild. The most common side effects experienced include vomiting and nausea and some people may notice that they sweat a little more than usual.

Another side effects of magnesium supplements is passing of loose stools and occasionally diarrhoea when the supplement is taken orally. This is normally the result of takinf more than the recommended daily dose. Because of the contracting and relaxing of the muscles of the cells, the supplement in some way affects the gastrointestinal system thus causing the feeling of an upset tummy. On the other hand, the lack of using the supplements or inadequate use of the same can lead to one having constipation.


There are somewhat different side effects of magnesium supplements to the body when it is administered in a hospital. In a hospital setting, the magnesium is injected into the veins and it goes directly into the blood stream. Some people could turn out to be allergic when the compound is administered this way. The side effects however are normally less significant when is it given intravenously.

Some of the side effects when the magnesium supplements is administered by injection include vomiting, nausea, modified heart beat rate, sweating, skin flushing (and even then the effects of normally only temporary). All in all, it is possible to reduce the side effects or even do away with them if proper information is available to the patient and administering physician.

It is critical to know when best it is to avoid magnesium completely. Given that it is a mineral that impacts on the rate at which the heart beats, there are times that it should only be considered under the supervision and permission of your doctor. Anyone with kidney or heart problem should probably avoid taking the supplement. Other than that though the side effects of magnesium supplements can be managed quite easily with the right information.


Copyright © 2014www.magnesiumsupplementbenefits.com. All rights reserved.
Article By Richard Lane
Privacy Policy
Visit our Google+ page