Magnesium Citrate Supplements

If you're considering taking a magnesium supplement, then magnesium citrate supplement may well be the most suitable form for you. Made from a combination of magnesium carbonate and citric acid, the supplement is considered to be the easiest form of the mineral magnesium for the body to digest, absorb and put to use. But how exactly does it help you?

Here are just some of the many benefits of magnesium citrate supplements:


Magnesium citrate supplements help your body function at its best.
Magnesium is one of the essential minerals that your body needs to work properly but can't manufacture on its own. The nutrient is used in over 300 ways by your body. Taking a magnesium citrate supplement gives your body the magnesium that it requires to fuel numerous reactions, utilize glucose, clot your blood when you get injured, help your muscles work properly and much more.

Magnesium citrate supplements help you avoid magnesium deficiency symptoms.
Because magnesium is vital to so many functions in your body, magnesium deficiencies can have devastating results. Diminished levels of magnesium have been associated with more than 3,500 medical problems and symptoms, including muscle cramps, mood swings, anxiety and depression. If you're over the age of 50, have diabetes or take diuretics, you're especially at risk for low magnesium levels. A magnesium citrate supplement can help you make up for deficiencies in your diet and can alleviate symptoms of deficiency that you're currently suffering.

Magnesium citrate supplements can help you stay regular.
A magnesium citrate supplement is a very mild laxative that can help you keep your bowels regular without the harsh stimulant effect of over-the-counter medicinal laxative products. By supporting healthy digestion and regulating digestive function, magnesium can decrease the risk of unpleasant stomach symptoms like gas and bloating.

Magnesium citrate supplements promote healthy bones.
Most people think of calcium as the bone health mineral, but it's not the only nutrient that your body uses to maintain healthy bones. Recent studies have revealed that magnesium plays a larger role in bone health than what medical experts previously believed, leading more and more doctors to recommend magnesium citrate supplements for individuals at risk for osteoporosis, such as post-menopausal women and men over the age of 70.

Magnesium citrate supplements support heart health.
Magnesium plays an important role in the proper functioning of the heart. The mineral helps to regulate your heartbeat and has been shown to have a relaxing effect on the heart muscles that can potentially decrease the risk of heart attack. There's also evidence that magnesium can assist with blood pressure control to decrease the risk of stroke. Many physicians are now recommending magnesium citrate supplements for patients who have heart disease, are at risk for developing the disease or have a family history of the disease.

The amount of magnesium citrate that is right for you will depend upon a number of factors. If you require specific information regarding the magnesium citrate dosage that is right for you then it is advisable to talk to your doctor or dietitian.